How to treat pain in the Achilles Tendon

Mid Portion Achilles Tendinopathy            

Runners often experience pain in the back of the Achilles tendon that can persist.  This pain is usually caused by deficits in flexibility, strength, and neuromuscular control. The longer that this Achilles tendon pain persists the longer it usually takes to heal. Watch this video to learn more about Achilles tendinopathy and how to treat it so you can run pain-free!