Back Pain

How to Naturally End Back Pain and Stiffness Without Pain Killers, Surgery or Multiple Trips to the Doctor’s Office

back pain


7 Simple Steps to Naturally Your End Back Pain (and Stiffness ) Without Needing Medications, Injections, or Surgery!

A Personal Message From Back Specialist Physical Therapist, Dr. Nick Scotto
Is your Back Pain and Sciatica getting you so frustrated that you think your only option is to rest, take medications, and just “live with it”? Have you failed treatment before and want to avoid surgery? Are you tired of getting that “sharp pain” in the back when you try to move or the “dull ache” that stays with you throughout the day? Sometimes it can be very frustrating because there  seems to be no clear reason why the pain came about to begin with which makes the situation even more irritating. The important thing to understand is that this is actually a very common occurrence and one that I see often at my clinic in Jacksonville. Many people hope that they will wake up one morning and the pain will “be gone”….. this is faulty thinking because the pain WILL NOT go away on it’s own. If you are unsure what type of ACTION you need to take to get rid of your lower back pain then I created a Free Report for the active adults in Jacksonville just like you who have been dealing with  back pain so they can learn how to return to running, exercising, and living the active lifestyle they want pain free. Inside this Free Report I’ve put together for the active adults in Jacksonville you will discover 7 Simple Steps to End Lower Back Pain (and Tightness) Without Needing Medications, Injections, or Surgery.  It includes:
  • What not to do when you have lower back pain
  • Steps that you can take now to start moving better and getting rid of that stiffness.
  • Advice on what activities are “safe” to perform
  • Mistakes that lower back pain sufferers make that delay healing
Here are 5 Common Reasons Why Lower Back Pain and Sciatica Sufferers Often Have to Deal With it Longer Than They Should:
  • You tried resting and leaving it alone but it kept coming back
  • You brought your complaint up to the Doctor but he/she only gave you pain meds and no other advice.
  • You’ve seen a Healthcare Professional such as Chiropractor or Physical Therapist but it didn’t work (likely because the root cause of the problem was not found).
  • You found some exercises on the internet that seemed to make your pain worse and not better.
  • At this point, you might think that Back Pain  is just something you have to live with……this is no fault of yours……its just what you’ve been told.
What you really hope for though is that one day you can get back to enjoying time with family, exercising, or running without dealing with that pesky lower back pain. It’s not fun having trouble getting through your favorite exercise routine, running, or not being able to live the active lifestyle that you want! If  Back Pain is keeping you from running, exercising,  or living an active lifestyle then you need to take a few minutes to read this E Report. I can’t promise that everything in this Report will work for you……but I do know that the advice in it has helped many active adults in Jacksonville who are like you and were looking for answers. Just think what would your life look like in a 3 months if you were free from  Back Pain? What would you be able to do?
  • Return to your favorite exercise routine?
  • Get back to running on a weekly basis?
  • Enjoy playing with your kids and grandkids?
  • Not worry about your back pain coming back?!
To access this report click below “Yes! I Want My Free REPORT” button to instantly receive the Free REPORT by email…or you can call the clinic at 904-370-3257 to request a copy! I hope you find this report helpful and look forward to answering any questions or concerns that you may have! Wishing You The Best, Dr. Nick Scotto Physical Therapist.
Which Costly Mistakes Are You Going To Make Trying To Fix Your Back Pain?
FREE TIPS E-BOOK: 7 Simple Steps to Naturally Your End Back Pain (and Stiffness ) Without Needing Medications, Injections, or Surgery!

Look Who Else Came To River City Physical Therapy And Left Feeling Happy, Healthy, and More Active…

I came into River City Physical Therapy to see Nick because I had sudden, unexplained pain in my back that was so intense, I could hardly move and sometimes brought me to tears. I chose to see Nick at River City Physical Therapy because I already knew him from Church.  Also, he successfully helped my husband get better from an issue he’d been suffering from for years so I was impressed by Nick’s knowledge about the body and how to find and treat problems. I experienced results from Nick’s therapy immediately. I shuffled into his office, stiff as a board and in much pain. I didn’t know what was wrong with me and I was scared I would always suffer from it. With that first visit, I learned the source of my pain and what aggravates it. I was encouraged by his confidence and commitment to getting me better and by the exercises I learned. He saw me for 5 visits and I have been doing his exercises and I am definitely better, confident that I can live my everyday life without pain. I can now stand, walk, sit, and simply function without pain. I was in such pain before that I could not do my everyday necessities. I had pain dressing myself, nursing, sitting in a chair, standing to cook, caring for children, etc. Now I am back doing the things I need to do without the pain I had before.

Cristi, Busy Mom, Jacksonville

Dr. Scotto was able to find the main source of my discomfort. Before his initial consultation my back pain kept me from performing my daily activities. During our consultation he asked very specific questions to find the exact source of pain and we immediately started to work on a plan of recovery. The results were almost immediate. I now have regained total confidence in my strength and motion. I fully recommend Dr. Scotto’s services.

Mike, Mid 30's, Jacksonville

After being in pain for about a year and having already tried a cortisol shot, chiropractic, massage, and other PT I found River City Physical Therapy. My pain was in my back and referred down my leg and kept me from doing normal daily activity as well as the things I love to do. I was immediately impressed by the care I received as I was given a holistic evaluation where I was listened to and my concerns were addressed. As opposed to being one of many patients in the room, I was the only patient during the appointment time and each week the treatment plan was adjusted to meet me where I was. Within just a few weeks I noticed significant improvement allowing me to return to kickboxing, high intensity workouts, and tennis. I would absolutely recommend River City Physical Therapy. The Dr. is competent and professional but also seems to care about his patients.  The entire time I was being treated I felt safe, respected, and cared for well. I went in to get better physically but feel that I also was cared for emotionally. I truly cannot say enough good about the care I was given

Erin, Exercise Enthusiast, Jacksonville

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