Fix Tight Hip Flexors (Without Stretching!)

How To Fix Tight Hip Flexors (Without Stretching!) Are you tired of stretching or rolling out tight hip flexors with no improvements? If you are a runner, weight lifter, or team sport athlete, chances are you have heard a teammate or friend complain about having...

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Signs of a Pinched Nerve: What You Need to Know

Signs of a Pinched Nerve A pinched nerve in the neck can be a very debilitating and irritating condition. The signs of a pinched nerve are pretty simple.  Often times it causes you to have pain in your neck with numbness and tingling down your arm.  This can limit...

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Hip Bursitis

Lateral Hip Pain Signs and Symptoms (Hip Bursitis) Lateral Hip Pain is common among the active population. A painful hip can keep a runner from running farther, a weightlifter from increasing weight, and can prevent a good nights sleep!  Lateral Hip pain...

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Top 3 Causes of Hip Pain (Video)

Top 3 Causes of Hip Pain Hip pain can be a common complaint with runners, cross fitters, weight lifters, and people who like to get out and play. The key to treating and ending it is to discover the "Root Cause". In order to get lasting  relief...

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Achilles Tendon Pain with Running

 How to treat pain in the Achilles Tendon Mid Portion Achilles Tendinopathy             Runners often experience pain in the back of the Achilles tendon that can persist.  This pain is usually caused by deficits in flexibility, strength, and...

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Achilles Tendinitis vs Achilles Tendinopathy

               Achilles Tendinitis vs Achilles Tendinopathy                    What is the difference between the two?     Pain in the Achilles tendon can limit your ability to run or participate in your daily workouts. This pain in the Achilles tendon could be...

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Why does your low back pain keep coming back?

Reoccurring Low Back Pain             Low back pain will affect roughly 80% of the population at some point in their lives. A common problem that people have is that their back pain comes and goes. They go through periods of having no pain and then all of a sudden...

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What to do about Plantar Fasciitis

 Plantar Fasciitis Pain in the bottom of the heel is often caused by plantar fasciitis. The key to treating plantar fasciitis is to figure out the root cause of why the plantar fascia is painful to begin with. This condition can be caused by many different factors...

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