running injury

Insult to Injury: Why You Haven’t Made A Full Recovery

If you are a runner, fitness enthusiast, weekend warrior, or weightlifter, then chances are that you have dealt with an injury at some point. You may very well be dealing with an injury right now and are unsure of how to overcome it. Unfortunately the sequence of events below is all too common and leaves …

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3 Myths About Knee Pain (Have You Been Told These?)

Don’t Get Stuck On The Sidelines Because Of These Myths! Knee pain is becoming a very common issue, especially with active adults who love to run, workout, or participate in their favorite boot camp classes. Approximately 1 in 4 adults will experience knee pain that affects their ability to remain active, healthy, and fit. This …

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