What To Do About Neck Pain During the Day          

Neck pain has become more common these days with the ever increasing use of computers, smartphones, and tablets. One of the most common contributions to this increase in neck pain is the poor positioning of the head and neck throughout the day. If the position of your neck or head does not change much throughout the day then it is likely that there won’t be much relief from your neck pain. Watch this video below to find out the correct position for your neck, how often you should be aware of your posture, and what you should do about it.

Dr. Nick Scotto is a leading and trusted physical therapist in Jacksonville, Fl. He founded River City Physical Therapy to better serve the active adults in Jacksonville who want to remain fit, healthy, and happy. Many fitness enthusiasts, runners, and active adults have consulted with Nick looking for a permanent solution to their pain. Through education and specific treatment plans he helps them to heal their body naturally and achieve their goals of returning to the activities they love.