How to Stop Frustrating Hip Pain Without “Resting” Or Going To The Doctor Again So You Can Exercise Pain Free
FREE TIPS E-BOOK:
“5 Secrets About Hip Pain That Will Surprise You…..And Help Get You Back To Exercising/Running Pain Free”
- A common technique people perform to “fix” hip pain that may make it worse!
- Why the hip pain may not actually be coming from “the hip”
- A treatment method that you can do on your own in your home
- How performing “normal” daily movements may be keeping your hip pain around.
- Return to your favorite exercise routine?
- Get back to running on a weekly basis?
- Enjoy playing with your kids and grandkids?
- Have a good nights sleep without hip pain waking you up?!
Look Who Else Came To River City Physical Therapy And Left Feeling Happy, Healthy, and More Active…
I was struggling with a pain in my hip since I ran a 10 mile run. I did everything I knew and could not get rid of the pain. I was limping and could not run more than 2 miles before I had to walk. I am training for the Boston Marathon!! I went to see Nick. The first visit was a thorough assessment !! I was also given exercises to do. I did them! My pain went from an 8 to a 4. After my 2nd visit, more assessment and adding another exercise, I am now running long distance totally pain free!!!!!!!! THANK YOU NICK!!Teresa, Runner, Jacksonville
For 6 months I began having severe pain and muscle spasms in my thigh. I had tried chiropractic treatment, but that did not provide lasting results. My pain was so unbearable I was unable to sleep comfortably in bed, it was just impossible to find a restful position. This went on for over a year. I moved to my air bed, this didn’t give me enough support, the floor was too firm. My easy-chair worked out better than all the others. So, that became my bed for most of that year. Enter Dr. Nick: My first visit provided more than I expected. I laid down on the table and He began by asking questions: Where do you hurt.? What are you doing when the pain begins?, etc. He began massaging the muscles involved. Then I stood up. To my shock, much of the pain had left my body. At the end of the session, I was given a chart of simple home exercises to do. I could already feel an increase in muscle strength since my first visit. The pain was only intermittent now. In conclusion: For the first time in my life, I actually look forward to exercise time. I am convinced that they do work. What a breakthrough for me. Let’s review: 1. I now sleep comfortably in my bed. 2.My muscle pain is gone . . . .and it was sooo simple to eliminate. 3.I don’t have muscle spasms in the middle of the night anymore. 4.I no longer require a walking cane. 5.My strength continues to increase every day. 6.I’m not subject to mandatory, unending doctor visits. 7. I’m beyond “happy”.Jim, Jacksonville
I went to see Dr. Nick at 1st Place Sports for a seminar on hip pain. Just a few months before my hip began bothering me during Cross-Fit classes to a point where I wasn’t able to run without pain. I was impressed at the seminar with his knowledge and made an appointment. He spent time figuring out what was going on and gave me a few exercises to continue with at home. Its been just over a month and my hip pain is non-existent. Dr. Nick has checked in with me to see how things are going multiple times, which is unusual for a doctor to do in my opinion. He didn’t require I set up a bunch of follow-up appointments, which I appreciate. I feel like he’s there when I need him in the future, whenever that may be. Would definitely recommend for any pain you may be experiencing!Joy , Jacksonville
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