Part of the reason that neck pain is so common is the use of technology and desk jobs. The positions we hold our head/neck in during the day can have a direct effect on whether or not we develop neck pain. Proper posture alignment can often be difficult to determine. Watch this video below to understand the correct alignment that your neck should be in throughout the day. This will bring you the relief that you want!

Dr. Nick Scotto is a leading and trusted physical therapist in Jacksonville, Fl. He founded River City Physical Therapy to better serve the active adults in Jacksonville who want to remain fit, healthy, and happy. Many fitness enthusiasts, runners, and active adults have consulted with Nick looking for a permanent solution to their pain. Through education and specific treatment plans he helps them to heal their body naturally and achieve their goals of returning to the activities they love.