Knee Pain

How To End Daily Annoying and Nagging Knee Pain Without Pain Killers or More Doctor Visits So You Don’t Miss Out On Your Favorite Activities

back pain


6 Crucial Tips To Help End Your Nagging Knee Pain So You Can Be Active Again And Worry Free!


A Personal Message From Knee Specialist Physical Therapist, Dr. Nick Scotto

Is your Knee Pain getting you so frustrated that you think your only option is to rest, take medications, and just “live with it”? Have you failed treatment before and want to avoid surgery?

Maybe your Knee Pain is just a “mild ache” at this time and you are concerned that it may get worse? Sometimes it can be very frustrating because there  seems to be no clear reason why the pain came about to begin with which makes the situation even more irritating.

For most people the Knee Pain can interfere with just getting up from a chair or going up stairs. For those that are more active it can begin to affect their ability to run, exercise, or play their favorite sport.

Unfortunately many people make the unfortunate mistake of thinking “one day the pain will just go away”. The truth of the matter is that unless the underlying cause of the pain is discovered then it will NOT go away on it’s own. This mentality of wishing and hoping it will be gone one morning when you wake up will only cause more confusion and frustration with the situation.

If you are unsure what type of ACTION you need to take to get rid of your Knee Pain then I created a Free Report for the active adults in Jacksonville just like you who have been dealing with  Knee Pain so they can learn how to return to running and exercising pain free.

Inside this Free Report I’ve put together for the active adults in Jacksonville you will discover:

  • What Not To Do When You Have Knee Pain
  • The Simple Steps You Can Take To Get Rid Of Your Knee Pain
  • Why Strengthening The Knee Alone Often Does Not Work
  • Many More Tips And Ideas To Help You Achieve Your Goal Of Being Active Again!

Just click the “Yes! I Want The Free Report” button at the bottom of this page and you’ll instantly receive the Free Report “6 Crucial Tips To Help End Your Nagging Knee Pain So You Can Be Active Again and Worry Free!”  by email.

You’ll receive all the information that shows you how you can ease your Knee Pain without having to deal with medications, injections, or surgery  

Here are 5 Common Reasons Why Knee Pain Sufferers Often Have to Deal With it Longer Than They Should:

  1. You tried resting and leaving it alone but it kept coming back
  2. You brought your complaint up to the Doctor but he/she only gave you pain meds and no other advice.
  3. You’ve seen a Healthcare Professional such as Chiropractor or Physical Therapist but it didn’t work (likely because the root cause of the problem was not found).
  4. You found some exercises on the internet that seemed to make your pain worse and not better.
  5. You got a few massages or tried acupuncture but they only brought temporary relief and the pain came back.

At this point, you might think that Knee Pain is just something you have to live with……this is no fault of yours……its just what you’ve been told. What you really hope for though is that one day you can get back to enjoying time with family, exercising, or running without dealing with that pesky Knee Pain . It’s not fun having not being able to get through your favorite exercise routine, running, and not living the active lifestyle that you want!

I work with active adults just like you to help find relief from sudden or chronic Knee Pain. Something important to understand is that more painkillers and rest will not fix the problem. Rest makes you weaker and more susceptible to flare ups and painkillers can mess with your stomach and mood.

Most importantly ……..they only provide temporary relief and do not address the underlying root cause of the pain.

I know so many people who have just accepted that Knee Pain is now a normal part of their lives. They are frustrated with all of the conflicting advice they have been given. They aren’t sure what to do and what not to do. This does NOT have to be you! My Free Report  will explain why you should have hope that you can live free from Knee Pain.

This Free Report on “6 Crucial Tips To Help End Your Nagging Knee Pain So You Can Be Active Again and Worry Free!” is perfect for you if you’re an active adult in Jacksonville who is tired of dealing with Knee Pain and want to get back to living an active lifestyle and participate in daily activities without worrying about pain.

If  Knee Pain is keeping you from running, exercising,  or living an active lifestyle then you need to take a few minutes to read this E Report

Just think what would your life look like in a 3 months if you were free from Knee Pain? What would you be able to do?

  • Return to your favorite exercise routine?
  • Get back to running on a weekly basis?
  • Enjoy playing with your kids and grandkids?
  • Not worry about your Knee Pain coming back?!

To access this report click below “Yes! I Want My Free REPORT” button to instantly receive the Free REPORT by email…or you can call the clinic at 904-370-3257 to request a copy!

I hope you find this report helpful and look forward to answering any questions or concerns that you may have!

Wishing You The Best,

Dr. Nick Scotto

Physical Therapist.

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Look Who Else Came To River City Physical Therapy And Left Feeling Happy, Healthy, and More Active…

I came into River City Physical Therapy to see Nick because I had sudden, unexplained pain in my back that was so intense, I could hardly move and sometimes brought me to tears. I chose to see Nick at River City Physical Therapy because I already knew him from Church.  Also, he successfully helped my husband get better from an issue he’d been suffering from for years so I was impressed by Nick’s knowledge about the body and how to find and treat problems. I experienced results from Nick’s therapy immediately. I shuffled into his office, stiff as a board and in much pain. I didn’t know what was wrong with me and I was scared I would always suffer from it. With that first visit, I learned the source of my pain and what aggravates it. I was encouraged by his confidence and commitment to getting me better and by the exercises I learned. He saw me for 5 visits and I have been doing his exercises and I am definitely better, confident that I can live my everyday life without pain. I can now stand, walk, sit, and simply function without pain. I was in such pain before that I could not do my everyday necessities. I had pain dressing myself, nursing, sitting in a chair, standing to cook, caring for children, etc. Now I am back doing the things I need to do without the pain I had before.

Cristi, Busy Mom, Jacksonville

Dr. Scotto was able to find the main source of my discomfort. Before his initial consultation my back pain kept me from performing my daily activities. During our consultation he asked very specific questions to find the exact source of pain and we immediately started to work on a plan of recovery. The results were almost immediate. I now have regained total confidence in my strength and motion. I fully recommend Dr. Scotto’s services.

Mike, Mid 30's, Jacksonville

After being in pain for about a year and having already tried a cortisol shot, chiropractic, massage, and other PT I found River City Physical Therapy. My pain was in my back and referred down my leg and kept me from doing normal daily activity as well as the things I love to do. I was immediately impressed by the care I received as I was given a holistic evaluation where I was listened to and my concerns were addressed. As opposed to being one of many patients in the room, I was the only patient during the appointment time and each week the treatment plan was adjusted to meet me where I was. Within just a few weeks I noticed significant improvement allowing me to return to kickboxing, high intensity workouts, and tennis. I would absolutely recommend River City Physical Therapy. The Dr. is competent and professional but also seems to care about his patients.  The entire time I was being treated I felt safe, respected, and cared for well. I went in to get better physically but feel that I also was cared for emotionally. I truly cannot say enough good about the care I was given

Erin, Exercise Enthusiast, Jacksonville

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