Neck Pain and Headaches
How to Naturally Ease Irritating/Nagging Neck Pain and Debilitating Headaches That Won’t Go Away.
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7 Quick Ways to Eliminate Irritating Neck Pain (and Headaches) Without Needing Medications, Injections, or Surgery!
- What not to do when you have Neck Pain and Headaches
- Steps you can take now to start decreasing stiffness in your neck
- How the way you sleep may be contributing to your neck pain
- Mistakes that Neck Pain and Headache sufferers make that delay healing
- Return to your favorite exercise routine?
- Get back to running on a weekly basis?
- Enjoy playing with your kids and grandkids?
- Not worry about your Neck pain coming back?!
- Be able to comfortably sit at a computer and complete your work?
Look Who Else Came To River City Physical Therapy And Left Feeling Happy, Healthy, and More Active…
My neck/shoulder pain is GONE. Since a car accident 20+ years ago, I’ve gone to multiple chiropractors and message therapists with minimal results. However, Nick evaluated my situation and gave me 3 exercises to do daily. I do one of them almost every day and since then (7 months ago) the pain has stayed away. Just like he said, ‘ if I skip doing it the pain will come back.’ That’s true it does. So I do my exercise. It takes me about 2 minutes. Well worth it. I wish he was around 20 years ago.Brian, Early 40s, Jacksonville
I reached out to Dr. Scotto with neck and shoulder pains that had been causing me discomfort while working at my desk, and preventing me from playing golf for months. It only took two visits over the course of two weeks to identify the source of the pain, implement some exercises and best practices, and successfully solve the root cause of the pain. My experience was very pleasant, and Dr. Scotto made sure I understood what we were doing, why were doing it, and how it would help me throughout each visit. I have been back playing golf, and working pain free for roughly three weeks now. I highly recommend giving River City Physical Therapy a call if you need physical therapy.Mahlon , Jacksonville
Prior to my treatment with Nick (River City Physical Therapy), I had suffered from neck and back pain for almost 30 years. I was suffering from daily headaches, and the muscular and nerve pains were making my daily tasks almost impossible; it was also disrupting my sleep because I could never find a position that felt comfortable. Over the years, I have tried other PT’s, massage therapists, and chiropractors. The difference in care was immediately obvious, and within 2 weeks, there was a discernible difference in my pain level. Though tremendously helpful, It was not just the hands on techniques that were used that helped–it was the fact that I was given techniques, exercises, and specific postures to maintain my comfort level, and techniques to use when I have a flare up. Nick is the first practitioner that has taken the time to make sure I understand what causes my pain, and the first to arm me with the tools I need to keep myself pain free. What a relief!Paige , Jacksonville
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