Neck Pain and Headaches

How to Naturally Ease Irritating/Nagging Neck Pain and Debilitating Headaches That Won’t Go Away.

Neck pain


7 Quick Ways to Eliminate Irritating Neck Pain (and Headaches) Without Needing Medications, Injections, or Surgery!

A Personal Message From Neck Pain and Headache Specialist Physical Therapist, Dr. Nick 
Are your Neck Pain and Headaches getting you so frustrated that you think your only option is to rest, take medications, and just “live with it”? Have you failed treatment before and want to avoid taking more medications? Are you tired of getting that unexpected “sharp pain” in the neck or the “stiffness/tightness” that keeps you from moving comfortably during the day? Is your day too busy to “have to lay down because of a headache”? Sometimes it can be very frustrating because there seems to be no clear reason why the pain came about to begin with which makes the situation even more irritating. The important thing to understand is that this is actually a very common occurrence and one that I see often at my clinic in Jacksonville.  Unfortunately, if you DON’T take some sort of action then your Neck Pain and Headaches will likely remain or even get worse! Many people hope that they will wake up one morning and the pain will “be gone”….. this is faulty thinking because the pain WILL NOT go away on it’s own. If you are unsure what type of ACTION you need to take to get rid of your Neck Pain or Headaches then I created a Free Report for the active adults in Jacksonville just like you who have been dealing with Neck Pain or Headaches so they can learn how to return to running and exercising without having to worry if they’ll have another Neck Pain flare up or headache. Inside this Free Report I’ve put together for the active adults in Jacksonville you will discover   “7 Quick Ways to Eliminate Irritating Neck Pain (and Headaches) without Relying on Medications, Injections, or Surgery!” . It includes:
  • What not to do when you have Neck Pain and Headaches
  • Steps you can take now to start decreasing stiffness in your neck
  • How the way you sleep may be contributing to your neck pain
  • Mistakes that Neck Pain and Headache sufferers make that delay healing
At this point, you might think that Neck Pain and Headaches are just something you have to live with……this is no fault of yours……its just what you’ve been told. I work with active adults just like you to help find relief from sudden or chronic neck pain and headaches. Something important to understand is that more painkillers and rest will not fix the problem. Rest makes you weaker and more susceptible to flare ups and painkillers have nasty side effects. I know so many people who have just accepted that Neck Pain and Headaches are now  a normal part of their lives. They are frustrated with all of the conflicting advice they have been given. They aren’t sure what to do and what not to do. This does NOT have to be you! My Free Report  will explain why you should have hope that you can live free from Neck Pain and Headaches. If Neck Pain and Headaches are keeping you from running, exercising, playing with your kids or grand kids, or living an active lifestyle then you need to take a few minutes to read this Free E Report. I can’t promise that everything in this Report will work for you……but I do know that the advice in it has helped many active adults in Jacksonville who are like you and were looking for answers. Just think what would your life look like in a 3 months if you were free from Neck Pain and Headaches? What would you be able to do?
  • Return to your favorite exercise routine?
  • Get back to running on a weekly basis?
  • Enjoy playing with your kids and grandkids?
  • Not worry about your Neck pain coming back?!
  • Be able to comfortably sit at a computer and complete your work?
So go ahead…  click the  “Yes! I Want My Free REPORT” button to instantly receive the Free REPORT by email. I hope you find the information helpful to you. Wishing You The Best, Nick
Which Costly Mistakes Are You Going To Make Trying To Fix Your Neck Pain and Headaches?
FREE TIPS E-BOOK: 7 Quick Ways to Eliminate Irritating Neck Pain (and Headaches) Without Needing Medications, Injections, or Surgery!

Look Who Else Came To River City Physical Therapy And Left Feeling Happy, Healthy, and More Active…

My neck/shoulder pain is GONE. Since a car accident 20+ years ago, I’ve gone to multiple chiropractors and message therapists with minimal results. However, Nick evaluated my situation and gave me 3 exercises to do daily. I do one of them almost every day and since then (7 months ago) the pain has stayed away. Just like he said, ‘ if I skip doing it the pain will come back.’ That’s true it does. So I do my exercise. It takes me about 2 minutes. Well worth it. I wish he was around 20 years ago.

Brian, Early 40s, Jacksonville

I reached out to Dr. Scotto with neck and shoulder pains that had been causing me discomfort while working at my desk, and preventing me from playing golf for months. It only took two visits over the course of two weeks to identify the source of the pain, implement some exercises and best practices, and successfully solve the root cause of the pain. My experience was very pleasant, and Dr. Scotto made sure I understood what we were doing, why were doing it, and how it would help me throughout each visit. I have been back playing golf, and working pain free for roughly three weeks now. I highly recommend giving River City Physical Therapy a call if you need physical therapy.

Mahlon , Jacksonville

Prior to my treatment with Nick (River City Physical Therapy), I had suffered from neck and back pain for almost 30 years. I was suffering from daily headaches, and the muscular and nerve pains were making my daily tasks almost impossible; it was also disrupting my sleep because I could never find a position that felt comfortable. Over the years, I have tried other PT’s, massage therapists, and chiropractors. The difference in care was immediately obvious, and within 2 weeks, there was a discernible difference in my pain level. Though tremendously helpful, It was not just the hands on techniques that were used that helped–it was the fact that I was given techniques, exercises, and specific postures to maintain my comfort level, and techniques to use when I have a flare up. Nick is the first practitioner that has taken the time to make sure I understand what causes my pain, and the first to arm me with the tools I need to keep myself pain free. What a relief!

Paige , Jacksonville

Are Your Neck Pain and Headaches Urgent?

Just Click Below Which Option Works Best For You