How to treat pain in the back of the heel Achilles Tendinopathy        

Pain in the back of the Achilles tendon and lower heel can make it difficult to run and even walk at times. Pain in the Achilles tendon could be either be Achilles tendinitis or Achilles tendinopathy.  Getting to the root cause of the Achilles tendon pain is the key to lasting relief and running pain-free. Watch this video below to learn more about insertional Achilles tendinopathy.