Plantar Fasciitis (Heel Pain)

Learn How To End Your Debilitating Plantar Fasciitis Pain And Confidently Walk/Run Again Without  Medications or Injections


“7 Vital Tips About Plantar Fasciitis: How To End Those Painful Steps In The Morning And Enjoy Life Again”

A Personal Message From Plantar Fasciitis Specialist Physical Therapist, Dr. Nick 

Plantar Fasciitis (Heel Pain) can be one of those debilitating conditions that is hard to ignore. The thought of taking those first few painful steps in the morning can get you dreading to get up and ready for the day.

Whether it’s a sharp pain in the bottom of the foot or a “super tight” feeling when you find yourself standing or walking for long periods of time it can be hard to find any relief.

Plantar Fasciitis does not discriminate either… can affect the avid runner or the person who has to stand all day at work. One thing is for sure though…..the pain does NOT go away on it’s own.

Changing shoes, buying expensive inserts, rolling an ice bottle of water under the foot, wearing a bulking and uncomfortable night splint…..these are all treatments that many of the people I work with that have tried. To no surprise there was no PERMANENT relief found.

There’s a lot of confusion out there about what to when dealing with Plantar Fasciitis pain. It is one of the MOST common foot complaints that people will bring up to their Doctor.

Unfortunately though many people are told just to “rest” , sent to get painful injections, or even worse are told they need a expensive custom insert in their shoe (the truth is that they don’t).

Then everyone starts telling you how THEY got rid of their Plantar Fasciitis and you happily follow their advice. Only to be disappointed by the fact that you did not get the result you hoped for.

But the thing is there is never a “one size fits all” fix Plantar Fasciitis and maybe you’ve already tried multiple treatments that have failed you. That’s why it is important to figure out the Root Cause of the problem (the reason behind “Why” the pain is occurring in the first place).

Often times  the pain can be alleviated by improving the body’s capacity to tolerate the stress placed on it during running.

If you are a runner and are tired of missing out and seeing all of your friends run the races you should be in then there is no reason to be discouraged. There is a way to rid yourself of that pesky heel pain but often times it takes the right approach with a specific plan for you!

The runners and athletes who get the fastest results often do NOT wait to get the proper treatment. The longer the condition has been ignored or left treated improperly the longer it takes to heal.

That’s why I have created this Free E Report to clear up any confusion there might be about Plantar Fasciitis and help you to make a better decision.

Inside this Free Report I’ve put together for the Plantar Fasciitis sufferers in Jacksonville called  “7 Vital Tips About Plantar Fasciitis: How To End Those Painful Steps In the Morning and Enjoy Life Again” you will learn.

  • What Plantar Fasciitis Sufferers Do That May Do More Harm Than Good
  • Why It’s Not Necessary To Buy Expensive Shoe Inserts
  • Why Finding The CAUSE of the Heel Pain Is So Important

At this point, you might think that Plantar Fasciitisis just something you have to live with……this is no fault of yours……its just what you’ve been told.

What you really hope for though is that one day you can get back to enjoying taking those first steps in the morning pain free, enjoying a casual run with your friends, or maybe even be able to run a 5k again!.

What  would your life look like in a 3 months or 6 months if you were able to alleviate the pain from your Plantar Fasciitis now? What would you be able to do?

  • Get back to running on a weekly basis?
  • Feel confident and comfortable at work?
  • Not have to say NO to social outings because of your heel pain?
  • Enjoy your favorite exercise routine?

To access this report click below “Yes! I Want My Free REPORT” button to instantly receive the Free Report by email…or you can call the clinic at 904-370-3257 to request a copy!

I hope you find this report helpful and look forward to answering any questions or concerns that you may have!

Wishing You The Best,

Dr. Nick Scotto

Physical Therapist.

Which Costly Mistakes Are You Going To Make Trying To Fix Your Plantar Fasciitis (Heel Pain) Injury?


“7 Vital Tips About Plantar Fasciitis: How To End Those Painful Steps In the Morning and Enjoy Life Again”

Look Who Else Came To River City Physical Therapy And Left Feeling Happy, Healthy, and More Active…

How often do we take for granted that first step out of bed in the morning! The moment the heel hits the ground and you cringe in agony. The world of plantar issues that many of us know so well! The first time I met Dr Scotto was at a community function he was speaking at. I was immediately drawn in by his immense knowledge base mixed in with his down to earth personality. When I first sat down with Nick, I was spending my mornings limping around. We progressed through a collection of exercises and manipulations of the next few short weeks. We built upon the tools I was learning each week. What had been a 6-9 month issue was being addressed in 6 weeks. I had forgotten what it meant to climb out of bed pain free! Thank you Nick!!!!

Dennis, Runner, Jacksonville

I had been experiencing pain in my heel and arch when I would run but especially when I first stepped out of bed in the morning. I signed up for an evaluation where I expected the typical chat with the doctor, a few exercises and then see him next week. I was totally wrong. He took the time to make sure he understood the issue and then came up with a game plan. The plan was for 2-6 weeks of treatments and he delivered in 4! I ran a half marathon in the hills of Kentucky with ZERO pain! I am also back getting out of bed without any issues! I have been asking my husband to go get his foot worked on and I would definitely recommend River City Physical Therapy to anyone!

Kathy, Runner, Jacksonville

A few years ago I was having severe pain in my left foot associated with plantar fasciitis, I thought my running days were over. Dr. Scotto was the first and only doctor I had to see to get results. In one session Dr. Scotto was able to get me on the path to recovery. He was not only able to give me stretches and exercises for immediate relief from the pain and soreness, he also was able to give me direction on better running form and additional exercises to prevent the pain in the first place. To this day I use these same techniques that Dr. Scotto recommended and no longer have plantar fasciitis. I would highly recommend Dr. Scotto and River City Physical Therapy for anyone who wants honest and effective treatment.

Michael, Runner

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