Top 3 Causes of Low Back Pain and Sciatica

Top 3 Causes of Low Back Pain and Sciatica

Top 3 Causes of Low Back Pain and Sciatica

Low back pain and sciatica can be a painful and debilitating condition. In order to get lasting relief from your pain, you must determine what is causing your low back pain and sciatica. Some of the common causes include herniated disc, bulging disc, stenosis, arthritis, and an SI Joint problem. Watch this video below to learn more about what might be causing your low back pain and sciatica.

How to Get Neck Pain Relief During the Day

How to Get Neck Pain Relief During the Day

How to Get Neck Pain Relief During the Day

 Part of the reason that neck pain is so common is the use of technology and desk jobs. The positions we hold our head/neck in during the day can have a direct effect on whether or not we develop neck pain. Proper posture alignment can often be difficult to determine. Watch this video below to understand the correct alignment that your neck should be in throughout the day. This will bring you the relief that you want!

Why Your Neck is Tired (Heavy Head)

Why Your Neck is Tired (Heavy Head)

Why Your Neck is Tired

Weak neck stabilizing muscles can often be the culprit in neck pain and headaches. This important muscle group is needed so that our neck can support our head throughout the day. If these muscles do not function properly then the pain begins to set in and often times headaches soon follow. Watch this video below to learn about the different symptoms and causes of weakness in the neck.